Full Body Workout with Slam Ball

5 Rounds Of 10 Reps. Per Exercise (All exercises done with slam ball.)

• Lunge with Upper Body Rotation
• Squat Lift to Over Shoulder Toss
• Slam
• Squat to Overhead Shoot
• Push Up w/ Hands on Slam ball
• Squat with Arms Extended
• Single Arm Shoulder Press (10 Rep. Ea.)

30 Second Rest

Provided by M. Thompson