The purpose of this site is to share workouts and nutrition information. The information provided is the product of workouts that we have individually created or adapted from others. We are not professional trainers or experts in these fields. We have developed these workouts out of experience training as wildland firefighters over serveral years, tested in the applications associated with our job. By attempting the workouts on this site you are accepting and acknowledging that fitness can cause personal injury and that the authors are not liable for any issues that arise from the workouts posted. Thank you.