Upper Body and Core

Complete the # of Push Ups and Sit Ups within the given Minute

• 1 Push-Up and 1 Sit-Up in 1 Minute
• Rest the remainder of the Minute

• 2 Push-Up and 2 Sit-Up in 1 Minute
• Rest the remainder of the Minute

• 3 Push-Up and 3 Sit-Up in 1 Minute
• Rest the remainder of the Minute

• 4 Push-Up and 4 Sit-Up in 1 Minute
• Rest the remainder of the Minute

• 5 Push-Up and 5 Sit-Up in 1 Minute
• Rest the remainder of the Minute

Continue for as long as you can, completing all of the Push-Ups and Sit-ups within the minute.