Upper Body and Core Complete the # of Push Ups and Sit Ups within the given Minute 1 Push-Up and 1 Sit-Up in 1 Minute Rest the…… Read more “Groundhog Day”
Category: Bodyweight
Casey Jones
4 Sets: 20 Reps/15 Reps/10 Reps/5 Reps For Time Burpee Push Up Squat Jump
Chun-Li
Lower Body Workout (Legs and Glutes) 5 Rounds, Focusing on Form and Control Forward Lunge to Pistol SquatReverse Lunge to Shrimp Squat …… Read more “Chun-Li”
WildFire Fitness 