Upper Body Workout Cardio: 1,610 meter row (Supplement: 1 Mile Run or Bike) Part 1: Bench Press Burn-Out – Starting with 1 Rep. maximum, remove 5 lb…… Read more “Uncle Jesse”
Category: Equipment
April O’Neil
Lower Body Workout (Legs/Glutes/Core) Part 1: 3-5 Rounds Cardio: 3 Miles or 20 Min. (Swim/Bike/Run) Dumbbell Squat – 40 Seconds Dumbbell Lunge Matrix – 1 Min. 30…… Read more “April O’Neil”
Cannonball Run
Full Body Workout with Slam Ball 5 Rounds Of 10 Reps. Per Exercise (All exercises done with slam ball.) Lunge with Upper Body Rotation Squat Lift to…… Read more “Cannonball Run”
WildFire Fitness 