4 Sets: 20 Reps/15 Reps/10 Reps/5 Reps For Time Burpee Push Up Squat Jump
Category: Full Body
Cannonball Run
Full Body Workout with Slam Ball 5 Rounds Of 10 Reps. Per Exercise (All exercises done with slam ball.) Lunge with Upper Body Rotation Squat Lift to…… Read more “Cannonball Run”
WildFire Fitness 