Lower Body Workout (Legs/Glutes/Core) Part 1: 3-5 Rounds Cardio: 3 Miles or 20 Min. (Swim/Bike/Run) Dumbbell Squat – 40 Seconds Dumbbell Lunge Matrix – 1 Min. 30…… Read more “April O’Neil”
Category: Lower Body
Chun-Li
Lower Body Workout (Legs and Glutes) 5 Rounds, Focusing on Form and Control Forward Lunge to Pistol SquatReverse Lunge to Shrimp Squat …… Read more “Chun-Li”
WildFire Fitness 